Robot | Path | Permission |
GoogleBot | / | ✔ |
BingBot | / | ✔ |
BaiduSpider | / | ✔ |
YandexBot | / | ✔ |
Sitemap: http://www.findflo.com/sitemap.xml User-agent: NerdyBot Disallow: / User-agent: * Disallow: /ajax/ Disallow: /apps/ Disallow: |
Title | FindFlow - Do Your Own |
Description | Yoga Classes Vancouver - Develop your own |
Keywords | yoga, workshop, breathing, meditation, vancouver, yoga workshop, individual classes, video series Do your own yoga, the gentle yogi, chair yoga |
WebSite | findflo.com |
Host IP | 199.34.228.76 |
Location | United States |
Site | Rank |
US$1,737
Last updated: 2023-05-17 14:15:45
findflo.com has Semrush global rank of 0. findflo.com has an estimated worth of US$ 1,737, based on its estimated Ads revenue. findflo.com receives approximately 200 unique visitors each day. Its web server is located in United States, with IP address 199.34.228.76. According to SiteAdvisor, findflo.com is safe to visit. |
Purchase/Sale Value | US$1,737 |
Daily Ads Revenue | US$1 |
Monthly Ads Revenue | US$48 |
Yearly Ads Revenue | US$577 |
Daily Unique Visitors | 13 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
findflo.com. | A | 3600 | IP: 199.34.228.76 |
findflo.com. | NS | 86400 | NS Record: ns1082.ui-dns.biz. |
findflo.com. | NS | 86400 | NS Record: ns1021.ui-dns.com. |
findflo.com. | NS | 86400 | NS Record: ns1110.ui-dns.org. |
findflo.com. | NS | 86400 | NS Record: ns1071.ui-dns.de. |
findflo.com. | MX | 3600 | MX Record: 10 mx01.ionos.com. |
findflo.com. | MX | 3600 | MX Record: 10 mx00.ionos.com. |
Menu FindFlow Do Your Own Yoga The Gentle Yogi Yoga Questions & Answers Contact Develop your own practice 30’ postures, 10’ breathing, 5’ meditation Mountain Posture 2’ Sun salutation 3x each side 6’ Dolphin & Dolphin plank 2’ Shoulderstand 2’ Fish Posture 1’ Leg raises 10x each side 3x 4’ Boat 1’Cobra/Locust/Bow 2’ Sitting forward fold 2’ Thread the needle or Pigeon 2’ each side Half spinal twist 2’ each side 5 rounds of Kapalbhati breathing 3’ Alternate nostril breathing 5’ This Guide helps you to: Start your yoga practice at home / traveling Become comfortable doing these postures Learn and practice two breathing techniques Subscribe to this series on You Tube Quick Reference Guide to Develop Your Own Practice File Size: 458 kb File Type: pdf Download File Version: Mobile | Web Created with Weebly |
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Domain Name: FINDFLO.COM Registry Domain ID: 1629399150_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.ionos.com Registrar URL: http://www.ionos.com Updated Date: 2021-09-16T04:20:37Z Creation Date: 2010-12-08T21:46:41Z Registry Expiry Date: 2022-12-08T21:46:41Z Registrar: IONOS SE Registrar IANA ID: 83 Registrar Abuse Contact Email: abuse@ionos.com Registrar Abuse Contact Phone: +1.6105601459 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: NS1021.UI-DNS.COM Name Server: NS1071.UI-DNS.DE Name Server: NS1082.UI-DNS.BIZ Name Server: NS1110.UI-DNS.ORG DNSSEC: unsigned >>> Last update of whois database: 2022-03-31T10:13:59Z <<< |